CLASSES

Exercising in a group is a fantastic way to have fun while you push yourself to work hard. Check out our classes below and then join us to try them out for yourself!

OUR CLASSES

Are you ready to work up a sweat and a smile while you’re doing it? We’ve got classes to work your whole body, from Monday to Saturday – then give yourself Sunday off as a rest day! Our classes will run for 45 mins with a maximum of 6 to 8 people per class.

Our Classes have been designed to help our clients gain confidence, feel strong, muscle endurance, increase metabolism, fat burn, lose weight, feel younger, decreased risk and prevention of injury and a better YOU!

We teach you the correct lifting techniques that will help with everyday life.

In our group classes we will be doing compound exercise focusing on big muscle groups that will help with gaining STRENGTH (feel strong) / BUILD MUSCLE (Muscle endurance) / TONE YOUR BODY (look sexy and feel great).

WHY our Build / Strength / Tone classes.

Build / Strength / Tone  – Compound exercises to get the most out of your muscle to gain muscle, strength and Tone

Benefits of Strength Training:

TIMETABLE

TIMEMONTUESWEDTHURFRISAT
5:15AMEarly BirdsEarly BirdsEarly BirdsEarly BirdsEarly Birds-
6:15AM Start Strong Start Strong Start Strong Start Strong Start Strong-
7:00 AM-----X-FIT
7:30AM-----Movement and Mobility
8:30AMUse it or Lose it (seniors)-Use it or Lose it (seniors)---
9:00AM--Movement and Mobility (seniors)---
9:30AMMy timeMy timeMy timeMy timeMy time-
5:30PMAfternoon delightAfternoon delightAfternoon delightAfternoon delightAfternoon delight-
6:30PMStrong FinishStrong FinishStrong FinishStrong FinishStrong Finish-

BST GROUP PROGRAM

INTRO OFFER: $47 for two weeks

Try us out before you commit! Experience everything we have to offer – over $300 worth of inclusions